A way to happiness? A free online course

May 10, 2012 · 1 min read

Jay Uhdinger, MBCT course, Chapter 1

Okay, so are you depressed, stressed out or just in general not happy? Do you need a change?

A little while ago I was approached by a guy called Jay Uhdinger. He told me about a free online course he had created with his illustrator friend.

The course is about taking control of your own life, finding happiness and a little bit of meditation as well. I was skeptical, least to say. And curious.

Being curious I watched the first of the videos, then the second and so forth. What I realized was the ideas presented were actually really good.

Jay has build the lessons on Mindfulness Based Cognitive Therapy (MBCT), his own experiences and then some. He created the course in order to learn the stuff better himself and so that everyone else would find out about it.

I might have trouble of getting over my skepticism. But I think there's something in this. Check it out!

Check the full free course here (no subscriptions or any other catch): Success != Happiness by Jay Uhdinger

Download my free Ultimate SEO Checklist. You will also receive exclusive weekly notes and other gifts.

Yes, please!

Free download
Suomeksi (In Finnish): 

Oletko masentunut, stressaantunut tai muuten vain et onneton? Tarvitsetko muutosta? Vähän aikaa sitten Jay Uhdinger -niminen heppu lähestyi minua sähköpostitse. Hän kertoi ilmaisesta verkkokurssistaan. Kurssin ideana on onnellisuus ja oman elämän haltuunottaminen. Huolimatta skeptisyydestäni katsoin videot ja havaitsin, että tässähän on jotain ideaa. Kokeile itse!

Thank you for reading A way to happiness? A free online course. I have closed the comments for now, but I welcome you to write your response to your own blog, or to voice them at Twitter or Facebook. In case you wrote your response on your blog, do let me know so that I can read it and possibly link to it from this post.

I will gloriously ignore (and, where possible, report) any responses which contain personal attacks, or seek to promote unrelated business or scams.

A way to happiness? A free online course Tweet this

Did you like this post? Help me buy food:
Become a Patron!

55
Mervi's picture

Hei, I'm Mervi!

An artist, geek girl, marketer, and business coach, devoted to help you to be undeniable.

Read more