Of running (and walking), with the Weekly Wrapup

May 28, 2012 · 2 min read

Sneakers on Instacanv.as

If you want to start to exercise I truly recommend running and/or walking. It's easy to start, you won't need lots of expensive equipment and it's beneficial in many different ways. Just get a comfortable pair of running shoes or sneakers, throw on comfortable t-shirt or a top and sweatpants or shorts. And voilà you are ready to go.

I've never had a problem of overweight, but I've heard even just walking is a great way to get your weight down. And for a skinny person like me running gives some pretty nice muscles. Not just on legs.

I started walking and then running when my back and shoulders started to feel just broken from all the nerding around. When I remember to have a nice jog at least a couple of times a week, my back and shoulders get enough movement to relax.

So, do you walk or run? Or do you do some other great workout you'd like to recommend to me and everyone else? Let us know on the comment section below!

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Suomeksi (In Finnish): 

Jos haluat alkaa harrastaa liikuntaa, suosittelen juoksemista ja/tai kävelemistä. Se on helppo laji aloittaa, et tarvitse paljon kalliita välineitä ja se on myös hyödyllistä monella tavalla. Hommaat vain mukavat juoksukengät, heität niskaan mukavan t-paidan tai topin ja jalkaan verkkarit tai shortsit ja olet valmis matkaan. Juoksetko tai käveletkö? Tai harrastatko jotakin muuta loistavaa lajia, josta haluat kertoa minulle ja muillekin? Kerro kommenteissa tuossa alapuolella! Tsekkaa myös viime viikon bloggaukset listattuna tuosta yläpuolelta.

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